Mitochondria produce ATP, the energy currency that fuels every cell function—from muscle performance to mental clarity to immune balance. But environmental stressors and oxidative damage impair mitochondrial function, downregulating ATP production. When that happens, fatigue, inflammation, brain fog, and other symptoms appear. Research shows that targeted nutritional support can restore mitochondrial function and help cells rebuild resilience and vitality from the inside out. Because no matter how well you treat yourself, if your mitochondria are starved or stressed, your cells can’t fuel your life. Mitochondria are the power plants of your body, driving energy, detox, immunity, and resilience. But modern life depletes them: toxins, pathogens, nutritional gaps, chronic stress. You can’t fix what you don’t fuel, And no healing protocol will stick until your cells have what they need to power that process.